Setpoint theorie Waarom sporten eigenlijk helemaal niet zoveel invloed heeft op je lichaamsgewicht - Laurie van Mierlo
Ieder individu heeft gedurende zijn leven een setpoint gewicht. Dit is een bepaald gewicht, dat van nature een paar kilogram kan schommelen. Op dit gewicht werkt jouw lichaam het meest optimaal. Er is voldoende energie om de cellen in je lichaam te onderhouden, ook wel bekend als regeneratie. Er is voldoende energie voor de aanmaak van bijvoorbeeld stevig haar en sterke nagels. Er is voldoende energie om bij vrouwen een menstruatie in gang te zetten. Er is voldoende energie en een voldoende vetpercentage om het lichaam op te warmen. Ga zo maar door. In principe is een lichaam dan in staat om alle functies op een gezonde manier uit te voeren en alles in balans te houden. We noemen dit ook wel homeostase. Een lichaam zal voortdurend streven om deze homeostase te behouden.
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